WaterGrinder upper body trainer - pure intensity
In sailing, the grinder's job is to convert the wind into propulsion by hoisting the sails as fast as possible. The grinders do the back-breaking work on board and are true high-performance athletes. Using their muscle power and stamina, they move the winches on the ocean-going yachts and thus bring the sails into the vertical position. The most effective way to do this is a classic cranking motion.
The WaterGrinder from NOHrD offers the possibility of practising this intensive sport at home and achieving the impressive fitness of a racing grinder; without giving up the natural element of water!
Sitting or standing
The wooden seat can be hooked in on both sides at three different heights. The WaterGrinder can also be operated standing up without the seat.
Light or heavy
The cranks can be fixed in height in eight different positions. This has a direct effect on the training resistance: the smaller the rotation, the higher the intensity.
Front or rear
The WaterGrinder can be operated from the front, back and side. You can exercise while sitting or standing. All positions focus on the upper body (chest, abdomen, back, arms, shoulders).